5 things you should know before buying your kitchen utensils



A healthy and adequate diet for the family does not only consist of food, quantity, and schedules. It also includes the ways of cooking and the materials with which the food comes in contact. Did you know that not all foods retain their properties if they are cooked in one or another material? Or that they can even change the flavor and cook better or worse?

There are substances that can be released from the material of each utensil when the temperature changes, metals that have been discovered are unhealthy or whose temperature affects the properties. An example, pots or teflon teapots are not ideal for making herbal teas, as the material makes plants lose the healing properties, did you know?

Fortunately, technology gives us many options in kitchen utensils such as pots, pans, spoons, refractories, etc., which help us keep our food in good condition and eat a healthy diet. We invite you to get to know some of these materials, which you probably already use at home.

1. Stainless steel kitchen utensils

Stainless steel is a modern material and many benefits have been found, since it is easy to keep it sterile, it is aseptic, and it is very strong and durable. In the kitchen, it can be used for cooking, serving, and storage. It can be found in pots, pans, refractories and cutlery.

It is very inexpensive, is easily found in stores, is easy to clean, and does not change the flavors of food. But, although it is not a very reactive material, it can leach some nickel and chromium to food, so you have to limit its use a bit or look for utensils made of surgical steel, which is less porous and releases less substances, like this how to take care of scratches.

2. Ceramic cookware

Ceramic accessories such as ovenware, plates, and pots are great for heating and baking as well as for preserving food. They are inexpensive, there are a variety of styles, shapes, and designs as well as sizes to adapt to the needs of the food.

Ceramic is a very safe material, as long as it is not covered with a toxic glaze. They withstand many changes in temperature to the extent that there are special parts for the oven and for the microwave.

3. Cast iron and copper cookware

Iron utensils, such as pans, grills, and pots, are primarily recommended for cooking meats. They present the problem of oxidation and that with use and heat, iron particles can be released, which can damage health. It is necessary to ensure through the manufacturer that the product does not contain lead.

Outside of that, what must be taken into account is the weight of the material and give it adequate maintenance to avoid oxidation.

In the case of copper utensils, it should not come into contact with food, however, it is very useful in the kitchen as it is a good conductor of heat. It is advisable to purchase pans, pots, or any utensil made of copper but coated in stainless steel or any other ceramic material.

If you need to uncover pipes in the kitchen, here are some tips.

4. Glass and wood cookware

Glass utensils are an excellent option for cooking food as long as they are free of heavy materials. They are recommended for being inert, manageable at temperatures, and do not contaminate the flavors. The only disadvantage they present is the care that must be taken for the type of fragile material. When they are utensils for cooking (not storage) they must be made of tempered glass.

Wood in the kitchen is a traditional element but it is essential that it be hard and non-porous wood as well as maintaining proper hygiene to prevent the emergence of fungi and bacteria. Wood does not contaminate the flavors of food and instead gives them a handmade touch. It is necessary to check that the boards, refractories or cutlery do not have toxic enamels or sealants.

5. Teflon and non-stick cookware


The care that must be taken with the teflon and coatings is that they are preferably ceramic, that they cover the material perfectly, and that they do not contain heavy metal alloys. In everyday use, care must be taken not to scratch them with fibers and not to get them wet when they are still hot. 

Technology provides us with non-toxic Teflon and coatings that help us keep food healthy and in good condition. There are countless models, designs, and styles for practically any type of material, and they are used for baking, cooking, and storage.


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